Emotional intelligence (EI) is most often defined as the ability to perceive, use, understand, manage, and handle emotions. People with high emotional intelligence can recognize their own emotions and those of others, use emotional information to guide thinking and behavior, discern between different feelings and label them appropriately, and adjust emotions to adapt to environments.

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Published Feb 13, 22
5 min read

What Is Self-awareness And Why Is It Important? Southlake TX



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Leave your ideas below and communicate by visiting our Facebook Page and clicking 'Like' to join the neighborhood. Uncertain what to do or where to start? It fasts and simple to make contact with a friendly therapist, and a program that truly helps. Link with an expert and efficient therapist, and use online therapy, in your own time, to get assist with your obstacles.

It just takes a minute to get going. Select a plan that fits you - and gain access to your complete online therapy toolbox. There are many various parts to your treatment toolbox: there's yoga, a journal, worksheets, in addition to therapist chats. Then schedule a time to talk to a therapist of your option by phone, video, or online messaging.

Self-awareness is the ability to see yourself clearly and objectively through reflection and introspection. While it may not be possible to achieve overall objectivity about oneself (that's an argument that has continued to rave throughout the history of philosophy), there are definitely degrees of self-awareness. It exists on a spectrum.

This is where the self-awareness theory can be found in, offering some prospective answers to questions like these. Before you continue, we believed you might like to download our 3 Self-Compassion Exercises free of charge. These comprehensive, science-based workouts will not only help you increase the empathy and generosity you show yourself but will likewise provide you the tools to help your customers, students, or employees reveal more compassion to themselves.

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We can set about our day without giving our inner self any additional idea, simply believing and feeling and serving as we will; nevertheless, we likewise can focus our attention on that inner self, an ability that Duval and Wicklund (1972) described "self-evaluation." When we take part in self-evaluation, we can give some thought to whether we are thinking and feeling and serving as we "must" or following our requirements and worths.

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We do this everyday, utilizing these standards as a method to evaluate the rightness of our thoughts and behaviors. Utilizing these standards is a major component of practicing self-discipline, as we assess and identify whether we are making the right choices to attain our objectives. Research on the Topic This theory has actually been around for a number of years, providing researchers plenty of time to evaluate its strength.

According to the theory, there are two primary outcomes of comparing ourselves versus our requirements of accuracy: We "pass," or find positioning in between ourselves and our standards. We "stop working," or find a disparity in between ourselves and our standards (Silvia & Duval, 2001). When we find a discrepancy between the two, we discover ourselves with 2 choices: to pursue decreasing the discrepancy or prevent it totally.

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Basically, it comes down to how we think it will end up. If we believe there's little chance of in fact changing this disparity, we tend to prevent it. If our company believe it's most likely that we can enhance our alignment with our requirements of accuracy, we take action. Our actions will also depend on just how much time and effort we believe that adjustment will take; the slower development will be, the less likely we are to take on the realignment efforts, especially if the perceived discrepancy between ourselves and our standards is big (Silvia & Duval, 2001).

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Further, our level of self-awareness connects with the likelihood of success in realigning ourselves and our requirements to determine how we think of the result. When we are self-aware and think there is a high possibility of success, we are usually quick to associate that success or failure to our efforts.

Of course, in some cases our success in adjustment with our requirements is driven in part by external aspects, but we always have a role to play in our successes and failures. Interestingly, we also have some control over our standards, such that we might modify our requirements if we discover that we do not determine up to them (Dana, Lalwani, & Duval, 1997).

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It might sound like simply moving the blame to requirements and, for that reason, letting yourself off the hook for a genuine disparity, there are many circumstances in which the standards are excessively strict. Therapists' workplaces are filled with people who hold themselves to impossibly high standards, successfully giving themselves no chance of success when comparing themselves to their internal requirements.

4 Proven Advantages of Self-Awareness Now, let's shift our attention to research study on the outcomes of being self-aware. As you may envision, there are lots of advantages to practicing self-awareness: It can make us more proactive, enhance our approval, and encourage favorable self-development (Sutton, 2016). Self-awareness enables us to see things from the point of view of others, practice self-discipline, work creatively and productively, and experience pride in ourselves and our work in addition to basic self-esteem (Silvia & O'Brien, 2004).